What vitamin is notably missing from eggs, despite them being considered a perfect food?

Eggs are often referred to as a "perfect food" due to their rich nutrient profile, which includes high-quality protein, healthy fats, and a variety of vitamins and minerals. However, one notable vitamin that is absent in eggs is Vitamin C. Unlike some foods that contain significant amounts of Vitamin C, such as fruits and vegetables, eggs do not provide this essential nutrient.

Vitamin C plays a vital role in many bodily functions, including collagen synthesis, immune function, and as an antioxidant. Its absence in eggs highlights the need for a diversified diet that includes sources of this vitamin, primarily fruits and vegetables.

The other vitamins mentioned—D, A, and B12—are actually present in eggs, which is a key reason they are considered highly nutritious. This distinction underlines the importance of understanding the nutritional composition of different foods and ensuring a balanced diet.